Learn what makes this fruit healthy and other dragon fruit nutrition facts. of your recommended daily intake of fiber—when you eat the whole fruit. Or enjoy a smoothie with berries and dragon fruit, apples or pears with. What it is, what it looks like, nutrition facts, health benefits and how to It goes by many names, including pitaya, pitahaya and strawberry pear. Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit Dragon fruit is low in calories but packed with essential vitamins and minerals. one-cup serving, dragon fruit is an excellent whole-food source (1).
Calories and other nutrition information for Dragon Fruit - 1 fruit from Nutritionix. Dragon fruit, or Pitaya, is high in fiber and low in calories. This fruit has many health benefits that include anti-cancer and antioxidant properties. Whole FoodsSmoothie Fruit Mix – Strawberry Banana Blueberryunprepared. 2⁄ 3 cup . Del MonteFruit & Chia – Peaches in Strawberry Dragon Fruit Chia.
43 items Track calories, carbs, fat, and 12 other key nutrients. Del MonteFruit & Chia – Peaches in Strawberry Dragon Fruit Chia Whole FruitPeach Sorbet. Detailed, in-depth information about fruit nutrition facts with illustrations of their nutritional different berries in a basket Dates · Dragon fruit · Durian fruit, elderberrries. Elderberry · Feijoa. fig fruit . Buy whole fruits instead of a section ( portion) of them (for example, buy a small size watermelon instead of a big cut section). Try Del Monte Fruit & Chia™ Peaches in Strawberry Dragon Fruit Flavored Chia. Our quality-sourced foods provide the taste & nutrition you seek. flavorful cup delivers fiber, vitamin C and mg of omega-3s in a whole serving of real fruit. Learn more about dragon fruit nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.