Experiencing body tremors, shaking, trembling, and vibrating are common After a nap or when waking up from sleep, your body feels like it is trembling. I seem to have it too- wake up at 4am or 5 and feel vibrations inside entire body and can't . I also wake up around 5 am with internal shaking. Unfortunately, there are a number of reasons why this would be the case; ranging from hypoglycemia/hyperglycemia to horomonal imbalance to inadequate.
In the last 6 months I have realised that after 1 or 2 hours of sleep I wake up shaking and my hearts beats very fast. My body really trembles and I also feel a little. We wake up feeling anxious because of the stored up cortisol throughout the night, which makes us feel anxious, so our bodies continue to. Does your anxiety seem worse when you wake up? Another physical reason we might feel anxious when we wake up is that our blood sugar.
Internal vibrations are like tremors that happen inside your body. They may be caused uncomfortable. To get the right treatment, you first need an accurate diagnosis from your doctor. You can't see internal vibrations, but you can feel them. Instead of waking up rested and ready to take on the world, you find yourself stumbling to the bathroom with dizziness and a groggy feeling. Sleep inertia refers to the feeling of grogginess most people experience When people wake up from naps they often experience sleep inertia. If you live with anxiety, the all-encompassing feelings of dread can hit you at any time. But it's particularly upsetting when you wake up with.