Big chest muscles, 6-pack abs, big biceps & triceps. That's what most people want. I feel big shoulders, traps & back are more impressive, but to. Bicep curls work out the muscles in your upper arm. Hold a dumbbell in each hand with your arms straight. Curl the. When it comes to getting big, muscular arms, many people have one specific muscle group in mind: the biceps.
Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your bi's. Use these techniques to turn your pistols into cannons. Arm exercises: Fill your muscle-building arsenal with these moves for bigger guns.
You can have significantly bigger arms in only 31 days! to select your parents so you're stuck with your genetic potential to build muscles.
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