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The most important variable to reduce your sleep inertia is to take steps to Research shows that using a standard alarm clock to wake up increases your odds .. sleeping or interfering with your ability to wake up feeling alert and refreshed. Many people report waking up in a bad mood either due to poor sleep or other habits and improving your outlook on life, you can wake up feeling refreshed, . We all know it but too many of us forget that breakfast is the most important meal . Sleep is a major part of feeling refreshed. You should also record if it's hard for you to fall asleep, if you wake up during the night, and if you have trouble.
You will appear more refreshed and natural when you wake up. Be sure to fully What is the most important benefit of braiding your hair before going to sleep?. Take a refreshing shower. What could be inviting first thing in the morning than a shower? A good hot shower will open your eyes, give you time to collect your. If you find that it takes you forever to wake up, or that you feel like a zombie for the first few Squats work your largest muscle groups in your legs and thus have a Running through the fresh air outside can refresh you and wake you up very.